There are countless nonsensical phrases that have been passed down "from generation to generation" in Wing Chun without critical reflection. Here are a few examples:

​

• A fight lasts no longer than three seconds. Since the fight ends so quickly, no significant fitness is required.

• In Wing Chun, you use your opponent's strength against them. You essentially borrow the opponent's force, so you don’t need to be strong or fit yourself.

• Wing Chun allows a weaker person to defend themselves against a stronger opponent.

 

In my opinion, these sayings rank among the dumbest I’ve ever heard. I suspect some clever trainer came up with them to avoid training themselves, waddling around in front of their students while justifying their own deteriorating physical condition.

​

This stands in stark contrast to Bruce Lee's philosophy, where he emphasized training every muscle in the body for a fight!

​

Unfortunately, many Wing Chun trainers perpetuate the myth that fitness is not a key factor, often as a way to excuse their own poor physical condition.

​

Nothing could be further from the truth! If you lack power, strength, or fitness, how can you generate the striking force needed to make an impression on your opponent? How do you expect to last in a confrontation if your lack of cardio or endurance causes you to collapse in front of your attacker?

​

No—Wing Chun requires an excellent fitness level if you take it seriously. In this guide, I explain how to get fitter, which exercises are beneficial, and how proper nutrition contributes to overall performance.

​

Enjoy,
Cord